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Вегетарианская еда

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Вегетарианская еда набирает все большую популярность и привлекает широкие массы населения. Люди с самого рождения стремятся уйти от постоянства и попробовать что-то новое. И этим новым может стать вегетарианская кухня.

         Для не знающих людей это просто трава и овощи, но истинные ценители знают, что вегетарианская кухня может сравниться с кухнями разных стран. Она может быть такой же необычный и привлекательной, и, самое главное, вкусной. В ней могут быть блюда как европейской, так и азиатской кухни, как сладости, так и различные перченые блюда, от вида которых уже начинает жечь язык, а также различные супы, салаты, выпечка. И, пожалуй, единственное самое большое отличие в том, что в этой еде не будет мяса.

      В виде альтернативы рыбе и мясу выступают белки растительного происхождения, а именно соя и бобовые. Также на их роль, в зависимости от блюда, могут претендовать грибы, баклажаны, картофель, а неповторимый вкус и аромат помогут создать правильно подобранные специи и пряности. Для тех, кто не употребляет молочные продукты, их заменой могут являться такие продукты, как молоко соевое, кокосовое.

       В последние годы вегетарианство набрало всемирную известность, существует и постоянно пополняется список вегетарианских рецептов. Разные слои населения, разного рода занятий (спортсмены, ученые деятели, политические ораторы, артисты) увлекаются вегетарианской кухней.

      Главное, четко понимать нужно это тебе или нет. Ведь, если проповедовать здоровый образ жизни, частью которого является вегетарианство, то среди населения планеты уменьшится число больных сердечно-сосудистыми заболеваниями, кожными аллерго-патологиями и многими другими нарушениями функционирования организма человека. А это - путь к счастливому и полноценному образу жизни.-

Для большинства переход на вегетарианский рацион - это новый поворот в жизни, поскольку это не только система питания, но и философия с гуманистическим уклоном, которая приводит ваш внутренний мир в гармонию.

 

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